Summer Blueberry, Avocado & Rocket Salad
Organisation: Taleah Wende, Deakin University student
Preparation: 10 minutes
Cooking time: N/A
Serves: 5 servings
Type of recipe: Salad, healthy, vegetables, vegetarian, snack
Recipe
Ingredients
For the salad:
- 5 cups rocket
- 1 avocado
- ¼ cup almonds
- 1 punnet blueberries
- Handful of mint
- 2 cucumbers
- 50g reduced fat feta
For the dressing:
- 60ml olive oil
- ½ lime
- 2 tsp rice malt syrup/ golden syrup or maple syrup
- Pinch of salt & pepper
Method
1. Slice the avocado, chop the mint cucumber and feta
2. To assemble the salad place rocket in the serving dish
3. Add all the chopped ingredients, almonds, and blueberries
4. For the dressing, mix olive oil, lime juice, rice malt syrup, salt and pepper into a small bowl or cup then drizzle over entire salad.
Nutrition information
Per serve (5)
| Energy | 1026kJ |
| Protein | 7g |
| Total fat | 20g |
| Saturated fat | 3g |
| Total carbohydrate | 7g |
| Sodium | 147mg |
| Fibre | 6g |
| Carbohydrate exchanges | ½ |
