Chocolate Peanut Butter Balls
Recipe
These tasty little snacks are perfect for an afternoon treat or to have with a cup of tea. Feel free to use any natural nuts or mixed nuts to add a little variety. They can be stored in the fridge for up to 2 weeks, if they last that long.
Ingredients
- 250g dates
- 130g crunchy peanut butter
- 2 teaspoons vanilla essence
- 2 tablespoons LSA (Linseed, Sunflower & Almond mix)
- 80g mixed nuts (natural unsalted)
- 1 cup boiling water
- 20g brown rice puffs
- 40g dark chocolate (to decorate)
Method
- Soak the dates in boiling water for 20 minutes - drain dates thoroughly and discard the water
- In a food processor blend the peanut butter, vanilla essence, LSA and dates. Add the nuts and lightly pulse to roughly chop (and keep their crunch)
- Place the brown rice puffs in a small bowl.
- With damp hands, roll balls into 25-30g sizes (around about the size of a 50 cent piece) and dip into the brown rice puffs and roll until the brown rice puffs are attached to the date ball.
- Place the chocolate in a heatproof bowl/jug and microwave for 2 minutes in 1 minute intervals. If you do not have a microwave, place the chocolate in a heatproof bowl over a saucepan of simmering water. The water must not touch the bottom of the bowl. Heat gently and stir the chocolate until it melts.
- Drizzle the melted chocolate over the balls and allow to cool before storing them in an airtight container.
- The chocolate peanut butter balls can be stored in the fridge for 2 weeks.
Chef's hint
● For an easy method of decorating the balls with the melted chocolate, scrape the melted chocolate into a plastic ziplock bag and cut a small hole in one corner. This is a great way to avoid mess and waste chocolate.
● LSA is available at all large supermarkets in the health food aisle or can be made at home by blending equal measures of linseed (flaxseed), sunflower seeds and almonds in a food processor to create a fine powder. LSA is high in protein and a low GI sprinkle that can be added to porridge, smoothies or used in these scrumptious little balls.
Nutrition information:
Carbohydrate exchanges: 1
Per serve | Per 100g | |
Energy | 1088kJ | 1966kj |
Protein | 5.9g | 10.6g |
Fat - total | 14g | 25.3g |
Fat - saturated | 3.2g | 5.7g |
Carbohydrates | 26.6g | 48.2g |
Sugars | 19.9g | 36g |
Sodium | 76mg | 138mg |
Fibre | 4.3g | 7.8g |