Almond & Apricot Porridge
Recipe
Start your day with this delicious Almond and Apricot Porridge recipe.
With simple ingredients including rolled oats, almonds and dried apricots, it's a quick solution for a nutritious and tasty porridge recipe to get you up and going in the morning.
Ingredients
- 1 cup (82.5g) rolled oats
- 1/2 cup (61g) raw almonds
- 8 (50g) dried apricots
- 1 cup (250ml) vanilla almond milk, unsweetened
Method
1. In a blender, process oats, almonds and apricots for 5 seconds, or until roughly chopped.
2. Pour the oat mixture, milk and 1 cup of water into a saucepan and stir to combine.
3. Bring to a gentle boil over medium high heat.
4. Reduce heat to medium and cook, stirring often, for 5 minutes or until thick and creamy.
5. Pour the mixture into serving bowls and enjoy.
Nutrition information:
| Per serve | |
| Kilojoules | 1711 |
| Fat - total (g) | 21 |
| Fat - saturated (g) | 2.1 |
| Carbohydrates (g) | 38.1 |
| Sugars (g) | 13.1 |
| Protein (g) | 12.5 |
| Sodium (mg) | 73 |
| Fibre (g) | 9.1 |
Acknowledgement: Recipe and image reproduced with permission from 4 Ingredients MORE Diabetes Cookbook.
