Zucchini with Mint and Parmesan
Recipe
This Zucchini with Mint and Parmesan is a light, flavorful side dish that’s as easy to prepare as it is delicious. Fresh zucchini slices are pan-seared to tender perfection, then topped with tangy red wine vinegar, fragrant mint, and savory Australian parmesan cheese.
Ingredients:
- 2 zucchini, trimmed
- Olive oil spray
- 3 teaspoons red wine vinegar
- 40g shaved Australian parmesan cheese
- 2 tablespoons small mint leaves
- freshly ground black pepper, to taste
Method:
- Cut the zucchini in half crosswise, then in 1/2cm thick slices lengthwise.
- Spray a large non-stick frypan with oil and place over a medium-high heat. Cook zucchini in batches for 2-3 minutes on each side, until just tender.
- Arrange warm zucchini on a serving platter and drizzle with vinegar, sprinkle with parmesan, mint and a grinding of pepper.
Nutritional Information
Energy | 310kJ |
Protein | 5g |
Fat, Total | 4.7g |
Saturated | 2.2g |
Carbohydrates | 2g |
Fibre | 1.7g |
Sodium | 146mg |
Calcium | 137mg |