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Zucchini with Mint and Parmesan

Recipe

This Zucchini with Mint and Parmesan is a light, flavorful side dish that’s as easy to prepare as it is delicious. Fresh zucchini slices are pan-seared to tender perfection, then topped with tangy red wine vinegar, fragrant mint, and savory Australian parmesan cheese.

Ingredients:

  • 2 zucchini, trimmed
  • Olive oil spray
  • 3 teaspoons red wine vinegar
  • 40g shaved Australian parmesan cheese
  • 2 tablespoons small mint leaves
  • freshly ground black pepper, to taste

Method:

  1. Cut the zucchini in half crosswise, then in 1/2cm thick slices lengthwise.
  2. Spray a large non-stick frypan with oil and place over a medium-high heat. Cook zucchini in batches for 2-3 minutes on each side, until just tender.
  3. Arrange warm zucchini on a serving platter and drizzle with vinegar, sprinkle with parmesan, mint and a grinding of pepper.

Nutritional Information

Energy  310kJ
Protein  5g
Fat, Total  4.7g
Saturated  2.2g
Carbohydrates  2g
Fibre  1.7g
Sodium  146mg
Calcium  137mg
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