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Cumin Roasted Carrots with Tahini Yoghurt

Recipe

Transform humble baby carrots into a standout dish with this simple yet flavorful recipe. Roasted to perfection with a sprinkle of warm cumin, these tender carrots are topped with a creamy tahini yogurt sauce, fresh coriander, and a hint of red chili for an extra kick.

Ingredients:

  • 3 bunches baby carrots, trimmed
  • olive oil spray
  • 1 teaspoon ground cumin
  • 1/3 cup Australian reduced fat Greek-style yogurt
  • 2 teaspoons tahini
  • 2 teaspoons small coriander leaves
  • 1/4 teaspoon finely sliced red chilli

Method:

  1. Place carrots on a baking paper lined tray and lightly spray with oil. Sprinkle with cumin, toss to coat and bake at 180°C oven for 35-45 minutes or until tender.
  2. Combine yogurt and tahini. Arrange carrots on a serving platter and spoon over the tahini yogurt. Sprinkle with coriander and chilli. Serve warm.

Tips / Handy Hints

This tahini dressing is also delicious served over roasted pumpkin, or root vegetables such as beetroot, parsnip and sweet potatoes.

Nutritional information

Energy  308kJ
Protein  3g
Total fat  2.1g
Saturated fat  0.5g
Carbohydrates  8.7g
Fibre  3.9g
Sodium  82mg
Calcium  91mg
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