Cumin Roasted Carrots with Tahini Yoghurt
Recipe
Transform humble baby carrots into a standout dish with this simple yet flavorful recipe. Roasted to perfection with a sprinkle of warm cumin, these tender carrots are topped with a creamy tahini yogurt sauce, fresh coriander, and a hint of red chili for an extra kick.
Ingredients:
- 3 bunches baby carrots, trimmed
- olive oil spray
- 1 teaspoon ground cumin
- 1/3 cup Australian reduced fat Greek-style yogurt
- 2 teaspoons tahini
- 2 teaspoons small coriander leaves
- 1/4 teaspoon finely sliced red chilli
Method:
- Place carrots on a baking paper lined tray and lightly spray with oil. Sprinkle with cumin, toss to coat and bake at 180°C oven for 35-45 minutes or until tender.
- Combine yogurt and tahini. Arrange carrots on a serving platter and spoon over the tahini yogurt. Sprinkle with coriander and chilli. Serve warm.
Tips / Handy Hints
This tahini dressing is also delicious served over roasted pumpkin, or root vegetables such as beetroot, parsnip and sweet potatoes.
Nutritional information
Energy | 308kJ |
Protein | 3g |
Total fat | 2.1g |
Saturated fat | 0.5g |
Carbohydrates | 8.7g |
Fibre | 3.9g |
Sodium | 82mg |
Calcium | 91mg |