Chicken on Sweet Corn Puree

Organisation: 4 Ingredients Diabetes

Serves: 4

Type of recipe: Dinner, healthy mains, gluten free, chicken

Recipe

This Chicken on Sweet Corn Puree is a flavorful and wholesome dish that's simple yet packed with taste! Tender, boneless chicken breasts are cooked with ground coriander seeds, then served atop a silky-smooth sweet corn puree. Topped with sautéed cherry tomatoes, this dish perfectly balances savory, sweet, and aromatic flavors, making it a satisfying and comforting meal that’s both nutritious and delicious.

Ingredients

• 4 large (200g each) corn cobs
• 4 x 150g boneless, skinless chicken breast halves
• 2 tablespoons (20g) coriander seeds, ground
• 1 punnet (250g) cherry tomatoes

Method

1. Remove the kernels from the corn by carefully cutting downwards. Steam the corn and puree with a little of the water from the steamer. Season to taste.
2. In a non-stick frying pan, add 2 tablespoons of water and cook the chicken over moderate / high heat for 4 to 5 minutes each side, or until cooked through. In the last minute, add the coriander seeds and cracked pepper, turning to completely coat the chicken.
3. Set aside to rest. Add the tomatoes and sauté until just softened.
4. Serve the chicken on the sweet corn puree and top with sautéed tomatoes