Celebrate Christmas with Confidence

Celebrating without judgment

If you have ever felt judged about your food choices, you are not alone. Diabetes stigma - the unfair judgment or stereotyping of people with diabetes—is real. Many people have very little knowledge about the causes of diabetes and believe that diabetes can be “cured” by simply “cutting out sugar.” The truth is, the causes of both Type 1 and Type 2 diabetes are complicated, involving a mix of genetics, environment and other factors.

If you would like some advice on how to manage stigma during the festive season, you can join the Ending Diabetes Stigma campaign that was launched last year. The purpose of this campaign is to urge people to show more understanding and support for those with diabetes. You can learn more at enddiabetesstigma.org, which offers resources, stories, and information on how we can all make a difference.
So, this Christmas, let’s talk about making your holiday merry and stigma-free!

Make the season stigma-free

One of the best gifts we can give ourselves is the gift of kindness and acceptance. The stigma around diabetes usually comes from a lack of understanding, but we can change that.

Here are a few things you can do to make this holiday stigma-free:

• Be confident in your choices: If others have questions or concerns about your food or health, remember—you know what works best for you. Your choices do not need explaining.
• Focus on being together, not just the table: Encourage others to enjoy activities beyond eating, like playing games, making crafts or watching family movies together. Not only does this make everyone feel included, but it also shifts the focus away from food.
• Support others with diabetes: If you know others with diabetes, reach out and share tips. A little encouragement can go a long way and supporting each other helps combat stigma from the inside out.

Tips for a diabetes-friendly holiday season

1. Prepare for food conversations with family

Let’s face it—relatives can often chime in with their “tips” or question your food choices. Politely letting them know that you have got it covered can help shut down unwanted commentary. Try a friendly response like, “Thanks for asking, but I know what works best for me!” Consider telling them a little about diabetes stigma if you are comfortable doing so.

2. Bring a dish you love and enjoy

If you are attending a gathering, consider bringing a dish that you know will suit your dietary preferences. This way, you can enjoy it without worry and everyone else can appreciate it too. Think about options like roasted vegetables, a colourful salad, or even a yummy fruit-based dessert. You may even inspire others to try a healthier option.

3. Enjoy sweet treats in a way that works for you

Yes, you can still enjoy a treat! Enjoying a slice of Christmas cake or a holiday cookie is possible, as long as it’s part of your plan. Try and avoid impulsively eating foods without much thought. It can help to keep tempting foods at the back of the fridge or pantry so that you are not constantly fighting temptation every time you enter the kitchen. Remember, it’s your health and your holiday.

4. Stay active in fun, festive ways

Walking to see the festive lights, strolling around your local Christmas market or playing a family game outdoors keeps the focus on fun, not just food. A little movement can also help with blood glucose management. Even an easy walk after dinner can be a great way to reduce blood glucose spikes, get some fresh air, and make memories that don’t revolve around the dessert table.

5. Build time for self-care

Schedules over Christmas can be busy and intense and stress can impact blood glucose levels. Taking time to include a few minutes of deep breathing, listening to music, reading, or finding moments of peace can help to keep both the body and mind balanced.

Remember, there’s no “right way” to celebrate—take care of yourself first!

Remember, it’s your holiday too!

This Christmas, give yourself the gift of a judgment-free holiday. Be proud of your choices, lean into the traditions you love, and embrace new, healthy ways to celebrate.
If you need more support, check out the resources and information at enddiabetesstigma.org.
Consider signing the petition to end Diabetes Stigma while you are there too.
The holiday season is all about love, joy, and peace—let’s spread it to everyone, including ourselves!