Exercise at home

We all know exercise is good for our health but sometimes it’s hard to know where to start – especially during the colder months!

In this video, we revisit some examples of evidence-based exercises you can do at home.

Watch the video

DISCLAIMER: This video is intended for informational and educational purposes only. This video is exclusively for financial members of Diabetes Victoria and should not be recorded or shared for other purposes. The views expressed are those of the presenters. This video is not a substitute for professional medical advice, diagnosis or treatment. Please consult your health professional before making changes to your diabetes self-management.

Exercise for Rehabilitation and Health
Suite 15a, Level 1/82 Keilor Rd, Essendon North VIC 3041
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