Exercise for Confidence and Wellbeing

The Diabetes and Self-Esteem Connection 

Living with diabetes isn't easy. The constant need to monitor your blood sugar levels, watch what you eat, and take medications can sometimes feel overwhelming. It's like having a full-time job that you didn't apply for. And when things don't go as planned, like when your blood sugar levels spike or drop despite your best efforts, it can feel like you're failing at this job. This can take a toll on your self-esteem, making you feel like you're not good enough or not in control. 

Boosting Your Self-Esteem with Exercise 

Now, let's talk about the superhero in this story: exercise. Exercise isn't just about sweating it out at the gym; it's your secret weapon for feeling better about yourself. Here's how it works its magic: 

1. Stress Reduction
   Exercise is like a stress-relief pill, but better because it's free and has no side effects! When you move your body, it releases feel-good chemicals called endorphins that can help chase away worries and anxieties. It's like giving your brain a big, warm hug. 
    
2. Mood Boost ​​​​​
   Ever heard of the phrase "runner's high"? Well, it's not just for runners. Any form of physical activity, whether it's dancing, swimming, or even walking your dog, can lift your spirits and leave you feeling happier and more positive. It's like giving yourself a mental high-five! 
    
3. Confidence Building
   Think of exercise as your personal confidence coach. Every time you set a movement goal and crush it, whether it's running a little farther or lifting a little heavier, you're proving to yourself that you're capable of amazing things. It's like unlocking a new level in a video game, but instead of virtual rewards, you get a boost of confidence in real life. 
    
4. Social Support Exercise isn't just a solo adventure; it's also a chance to connect with others who are on a similar journey. Joining a fitness class or a walking group can provide you with a supportive community where you can share your triumphs and challenges. It's like having your own cheering squad, rooting for you every step of the way. 

Practical Tips for Getting Started 

Ready to harness the power of exercise to boost your self-esteem? Here are some practical tips to get you started: 

1. Start Small: Don't overwhelm yourself with grand fitness plans. Start with small, manageable activities that you enjoy, like taking a leisurely stroll in the park or trying out a beginner's yoga class. 
    
2. Set Realistic Goals: Break your fitness journey into bite-sized goals that you can track and celebrate along the way. Whether it's walking an extra block or mastering a new yoga pose, every achievement counts. 
    
3. Have Fun: Exercise doesn't have to be a chore. Find activities that you genuinely enjoy, whether it's dancing to your favourite tunes, playing tennis with friends, or even gardening. The key is to have fun while moving your body. 
    
4. Seek Support: Don't be afraid to reach out for help if you need it. Whether it's asking a friend to be your workout buddy or seeking guidance from an Accredited Exercise Physiologist, having support can make your movement journey more enjoyable and sustainable. 

Living with diabetes may have its challenges, but with the power of exercise, you can rewrite the story. By including regular physical activity in your daily life, you're not just taking care of your body; you're also nurturing your self-esteem and confidence. So, lace up those sneakers, grab your water bottle, and let's embark on this empowering journey together! 

Please note: If you take insulin or a sulphonylurea medicine, you are at risk of hypoglycaemia or hypo – a glucose level of less than 4mmol/L. Any type of activity or exercise increases your risk of hypoglycaemia. These can occur during your activity and for many hours afterwards. It is important to carry hypo treatment with you when you exercise.
When you have type 1 diabetes, you are also at risk of developing ketones with exercise if you do not have enough insulin in your body. If your glucose level is 15mmol/L or more, you need to check for blood ketones. If your blood ketones are 0.6mmol/L or more, you should not exercise until these are cleared. Please speak to your diabetes team for further information and guidance.