Face-to-face workshops
The workshops are FREE to attend, but registration is required. You can attend one or more workshops depending on what topics you’re interested in. These workshops are funded by the National Diabetes Services Scheme (NDSS).
The face-to-face programs need a minimum of 6 bookings/registrations to go ahead. Please note the (face-to-face) programs will be cancelled (at short notice) if we do not get the minimum number of 6 to run the program.
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CarbSmart
Confused about carbs? This session will help you understand the myths and truths of carbohydrates. Learn about the different types of carbs and the amount that is best for you.
For people with type 2 diabetes.
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FootSmart
Your feet are made for walking – so let’s keep them healthy. This workshop will teach you all you need to know about checking and caring for your feet.
For people with type 1 and type 2 diabetes.
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Living with insulin
If you are new to insulin or have been on insulin for a while and would like a refresher, this program is for you. The Living with Insulin program provides practical information presented by a Diabetes Nurse Educator.
For people with type 2 diabetes.
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MedSmart
This workshop helps you understand what your medications are, what they do and how to address any concerns you may have. Please ensure you bring your medication to the session.
For people with type 2 diabetes.
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ShopSmart
Do you know what is really going into your trolley? Learn how to decode food labels and spot the techniques used to trick you into buying unhealthy food. This workshop will help you make healthy choices while shopping.
For people with type 1 and 2 diabetes.
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Ready, Set, Go
Exercise – of course we all know it’s good for health, especially if you have diabetes. But knowing where to start and how to stay motivated can be tough. This is where Ready Set Go… Let’s Move comes in. Get support and be empowered to take the first step in making exercise a part of your routine, or perhaps increasing the amount you are already doing.
For people with type 1 and 2 diabetes.