Turmeric and raspberry baked oats
Organisation: Uncle Tobys
Preparation: 5 Minutes
Cooking time: 40 Minutes
Serves: 4 Servings
Type of recipe: Breakfast, oats, healthy
Recipe
Ingredients
- 4x 46g sachets of Uncle Tobys Super Blends Prebiotic Fibre – Turmeric & Coconut
- 1 Banana, mashed
- 2 tsp of baking powder
- 2 tsp maple syrup
- 175ml skim milk
- 1 punnet (125g) of raspberries
- 1 tbsp coconut flakes
- 2 tbsp natural yoghurt, to serve
Method
-
Preheat the oven to 180 degrees
-
Place oats in a mixing bowl with the mashed bananas, baking powder, maple syrup and mix well until combined.
-
Add milk and stir.
-
Pour into a small (roughly 20cm) baking dish.
-
Top with raspberries and flaked coconut.
-
Bake for 35-40 minutes or until golden brown.
-
Serve warm with a dollop of natural on top.
-
Keep in the fridge covered for up to three days.
Nutrition information
Per serve (4)
|
Energy |
1100kJ |
|
Protein |
8g |
|
Total fat |
6.6g |
|
Saturated Fat |
3.5g |
|
Total carbohydrate |
38g |
|
Sodium |
382mg |
|
Fibre |
5g |
Carbohydrate exchanges: 2.5
