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Omelette with spinach, mushrooms and macadamias

Recipe

Ingredients

  • Cooking oil spray such as canola or olive oil
  • 75g sliced swiss brown mushrooms
  • 2 slices red capsicum
  • 50g baby English spinach
  • 2 eggs, lightly beaten
  • 2 tbsp water
  • Cracked black pepper
  • 2 tsp chopped flat leaf parsley, to serve
  • ½ tsp finely grated lemon rind
  • 30g chopped toasted macadamias

 

Method

1. Spray a non-stick frying pan with cooking oil spray such as olive or canola oil. Sauté mushrooms, red capsicum and spinach until golden and tender and the spinach has wilted. Remove from pan and wipe out pan.

2. Combined whisked eggs, water and pepper and add to the pan. Cook over medium low heat until omelette is just firm then fold over in half.

3. Combine the parsley, lemon rind and macadamias in a separate bowl. Transfer the omelette to a plate, spoon over sauteed mushroom mixture and then top with the macadamia mix.

 

Nutrition information

Energy 1675kJ
Protein 20g
Total fat 34g
Saturated Fat 6g
Total carbohydrate 4g
Sodium 160mg
Fibre 5g
Carbohydrate exchanges 0
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