Healthy Hummus
Recipe
A great healthy snack option when served with cut of vegetable sticks. This can also be spread on wholegrain salad sandwiches or wholegrain crackers.
Ingredients
- 1 cup (200g) dried chickpeas
- 1 clove garlic, crushed
- 3 tablespoons lemon juice
- 1 tablespoon tahini
Method
1. In a bowl, soak 1 cup of dried chickpeas in 3 cups of water overnight.
2. Drain, and reserve liquid.
3. In a blender or food processor, combine the chickpeas, garlic, lemon juice, and tahini. Blend on low speed, gradually adding reserved liquid, until desired consistency is achieved.
4. Serve in individual shot glasses with a selection of fresh veggie sticks.
Nutrition information
| Nutrient | Per Serve (4) |
| Energy (kj) | 958.8kJ |
| Protein (g) | 6.85g |
| Total fat (g) | 6.85g |
| Saturated fat (g) | 0.8g |
| Carbohydrate (g) | 31.2g |
| Dietary fibre (g) | 9.7g |
| Sodium (mg) | 17.5mg |
