Call

Banana smoothie bowl

Recipe

Ingredients

  • 2 large ripe Cavendish bananas
  • 125g (8) strawberries, hulled, halved
  • 1¼ cups chilled coconut water
  • ⅔ cup Greek yoghurt
  • 100g (¾ cup) frozen mango
  • 2cm piece fresh ginger, peeled, grated
  • 3 tsp honey
  • Toasted muesli, sliced strawberries, blueberries, sliced banana, passionfruit and edible flowers and herbs, to serve

Method

1. Leaving bananas in their skin, place into the freezer. Put strawberries into a snap lock bag and freeze with banana for 4 hours or overnight until firm.

2. Combine all the ingredients in a blender. Blend on high speed until smooth. Divide between two chilled serving bowls.

3. Top with muesli, fresh fruit and flowers and herbs. Serve immediately.

Nutrition information

Per serve (2)

Energy 1499kJ
Protein 9g
Total fat 5g
Saturated fat 3g
Total carbohydrate 58g
Sodium 97mg
Fibre

7g

Carbohydrate exchanges 4
Skip to content