Banana smoothie bowl
Recipe
Ingredients
- 2 large ripe Cavendish bananas
- 125g (8) strawberries, hulled, halved
- 1¼ cups chilled coconut water
- ⅔ cup Greek yoghurt
- 100g (¾ cup) frozen mango
- 2cm piece fresh ginger, peeled, grated
- 3 tsp honey
- Toasted muesli, sliced strawberries, blueberries, sliced banana, passionfruit and edible flowers and herbs, to serve
Method
1. Leaving bananas in their skin, place into the freezer. Put strawberries into a snap lock bag and freeze with banana for 4 hours or overnight until firm.
2. Combine all the ingredients in a blender. Blend on high speed until smooth. Divide between two chilled serving bowls.
3. Top with muesli, fresh fruit and flowers and herbs. Serve immediately.
Nutrition information
Per serve (2)
Energy | 1499kJ |
Protein | 9g |
Total fat | 5g |
Saturated fat | 3g |
Total carbohydrate | 58g |
Sodium | 97mg |
Fibre |
7g |
Carbohydrate exchanges | 4 |