Avocado, Feta & Beetroot Hummus Toast
Organisation: Australian Avocados
Preparation: 5 minutes
Serves: 2
Type of recipe: vegetarian, healthy mains
Recipe
Ingredients
- 2 slices sourdough bread, or your favourite bread, toasted
- ½ large ripe avocado, sliced
- ¼ cup beetroot hummus, or regular hummus
- 2 tbsp crumbled feta cheese
- fresh sprouts
- Dukkah or Za’atar spice blend
Method
- Spread toast with beetroot hummus, or hummus.
- Top with avocado, feta, sprouts, and a good pinch of dukkah.
- Serve immediately.
Tips
Use any fresh herbs of your choice in place of the sprouts. Sprinkle cut avocado with lemon or lime juice to stop the flesh from browning.
Nutrition information
Per serve (2)
|
Energy |
929kJ |
|
Protein |
7g |
|
Total fat |
12g |
|
Saturated Fat |
2g |
|
Total carbohydrate |
17g |
|
Sodium |
330mg |
|
Fibre |
6g |
Carbohydrate exchanges: 1
