Jewelled couscous salad
Organisation: Live Lighter Victoria
Preparation: 10
Serves: 1
Type of recipe: light meals and lunches
Recipe
Ingredients
- 1/2 cup baby spinach leaves, washed
- 1/2 stalk celery, thinly sliced
- 1/2 medium carrot, peeled and diced
- 1/2 cup broccoli, cooked
- 1/2 cup couscous, cooked
- 90 g cooked or BBQ chicken breast
- 1 tbs slivered almonds
- 1 tbs dried cranberries or fresh pomegranate seeds
- 1-2 tsp reduced-fat salad dressing, optional
Method:
- Mix together all ingredients except dressing (if using).
- Add dressing just before serving.
Nutrition information
| Per serve (1) | |
| Energy | 1387 kJ |
| Protein | 35.5 g |
| Fat, total | 4 g |
| Saturated fat | 0.8 g |
| Carbohydrate | 34.4 g (2 exchanges) |
| Sodium | 201.3 mg |
| Fibre | 6.6 g |
