Pulled chicken tortillas
Recipe
Looking for a fresh meal that is both satisfying and full of nourishment? The family will love a smoky chicken tortilla wrap! Paired with a crunchy cabbage and apple salad, it is perfect for a warm weeknight dinner. This one will be a crowd-pleaser that you will want to keep in rotation!
Ingredients
- 400g (12½oz) chicken breast fillets
- 1 cup (250ml) salt-reduced chicken stock
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- ¼ teaspoon chilli powder
- 2 cloves garlic, crushed
- 1 small onion (80g), chopped finely
- 1 large ripe tomato (220g), diced finely
- 1 teaspoon brown sugar
- 4 wholegrain tortillas (160g)
- 2 tablespoons chopped coriander (cilantro)
- 2 tablespoons light sour cream
- 2 tablespoons coriander (cilantro) leaves
Cabbage & apple salad
- 1 small green apple (130g)
- 2 cups (160g) shredded white cabbage
- ¼ cup coriander (cilantro) leaves
- 1 tablespoon extra virgin olive oil
- 2 teaspoons apple cider vinegar
Method
- Place chicken, stock, paprika, cumin, chilli, garlic, onion, tomato and brown sugar in a medium heavy-based saucepan; bring to the boil over high heat. Reduce heat to low; cook, covered, for 10 minutes. Remove from heat; leave chicken to cool in sauce for 15 minutes.
- Remove chicken from pan; shred using two forks. Bring sauce to the boil; cook over medium-high heat for 20 minutes or until thickened and reduced by half. Return chicken to sauce.
- Meanwhile, make cabbage and apple salad.
- Warm tortillas following packet directions. Fill tortillas evenly with pulled chicken mixture and salad.
- Stir chopped coriander through sour cream; spoon evenly onto tortillas. Serve tortillas sprinkled with coriander leaves.
Cabbage & apple salad
- Core and cut apple into matchsticks.
- Combine cabbage, apple and coriander in a large bowl.
- Add combined oil and vinegar, season with pepper; toss to combine.
Per serve (4) | |
Energy | 1434kJ |
Protein | 28.1g |
Total fat | 12.4g |
Saturated fat | 3.6g |
Carbohydrates | 27.6g |
Fibre | 4.5g |
Sodium | 538mg |