Summer Blueberry, Avocado & Rocket Salad

Organisation: Taleah Wende Deakin Student

Preparation: 10 min

Serves: 5

Type of recipe: Salad, healthy, vegetables, vegetarian, snack

Recipe

This Summer Blueberry, Avocado & Rocket Salad combines fresh rocket, creamy avocado, crunchy almonds, juicy blueberries, mint, cucumber, and reduced-fat feta. Tossed with a tangy dressing made of olive oil, lime, and a touch of syrup, it's a vibrant, refreshing salad perfect for a light meal or side dish.

Ingredients

For the salad:

5 cups rocket
1 avocado
¼ cup almonds
1 punnet blueberries
Handful of mint
2 cucumbers
50g reduced fat feta

For the dressing:

60ml olive oil
½ lime
2 tsp rice malt syrup/ golden syrup or maple syrup
Pinch of salt & pepper

Method

1. Slice the avocado, chop the mint cucumber and feta
2. To assemble the salad place rocket in the serving dish
3. Add all the chopped ingredients, almonds, and blueberries
4. For the dressing, mix olive oil, lime juice, rice malt syrup, salt and pepper into a small bowl or cup then drizzle over entire salad.