Campaigns - 13 July 2009
2009: ‘Walk to reduce your risk’ campaign
Walking is a simple way to reduce your risk of developing type 2 diabetes. If you walk for at least 30 minutes most days of the week you will improve your health, reduce your weight and feel terrific.
Why not walk with a friend, have a chat and help motivate each other to get fit?
Find out about walking and diabetes prevention.
- Read our top walking tips to get the most out of your walk.
- Download a walking diary and log your distance and steps. A walking diary is a great motivational tool to keep you moving.
- Take the Australian Type 2 Diabetes Risk assessment to see how likely you are to get type 2 diabetes in the next five years.
